https://www.gentle-minds.com/about daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/6273d0a1988ce3745c810214/ede7c12a-abe5-4b30-a998-7427f6bc50cc/Walk+in+mountains+2.jpg About https://www.gentle-minds.com/work-with-me daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/6273d0a1988ce3745c810214/dfba97ba-43a5-4e09-a309-25887d64453f/Bluebells.jpg Work with Me https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Work with Me https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629215774128-Y1N6QYBWTYW589L8RGUE/burst-sm%402x.png Work with Me https://www.gentle-minds.com/home daily 1.0 2022-05-17 https://images.squarespace-cdn.com/content/v1/6273d0a1988ce3745c810214/1651759636552-0VAZF30Y1M27LR320ZJK/unsplash-image-UXR--t8CZ1U.jpg Home https://images.squarespace-cdn.com/content/v1/6273d0a1988ce3745c810214/1652782322124-9I8JS7U26LRLDKK8563L/unsplash-image-St08jKkPVHw.jpg Home WHY CHOOSE MINDFULNESS? Do you ever find yourself overthinking, ruminating about things that have happened in the past or worrying about situations in the future? Do you suffer with stress, anxiety or have a chronic pain or health condition? Whatever challenges we face in life, our ability to cope and ultimately lead a happy life depends upon our thoughts. Mindfulness teaches us to be present in the current moment, to be aware of our thoughts, feelings and emotions but to not get caught up in them. With a gentle mind we can learn to live with a more beautiful experience of life. https://www.gentle-minds.com/consultation daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/6273d0a1988ce3745c810214/1651758997947-QY9Z8AFBIACG5YL2I19I/unsplash-image-ktPKyUs3Qjs.jpg Consultation - Contact me for a free 30min consultation. liesl.savage@btinternet.com 07746 823906 https://www.gentle-minds.com/contact-us daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/6273d0a1988ce3745c810214/1652784938817-5QRB320VSI6RMOBASW83/unsplash-image-ktPKyUs3Qjs.jpg Contact Me - I can offer a free 30 minute consultation to discuss whether a Mindfulness Course would be of benefit and how I can work with you. Please complete your details below and send me a short message. I look forward to hearing from you soon. Liesl x https://www.gentle-minds.com/book-session daily 0.75 2022-05-17 https://www.gentle-minds.com/terms-and-conditions daily 0.75 2025-05-09 https://www.gentle-minds.com/privacy-policy daily 0.75 2025-05-09